Store shelves are stark across the US while people hoard everything from toilet paper to bottled water. Whether or not you are affected by the “COVID-19 Costco Shopping List”
Diet Breakdowns
As RDs, we believe in lifestyle changes, not diets. Diets are temporary changes, while lifestyle changes consist of adopting healthy habits that will promote long “Diet Breakdowns”
Eating Analysis
You are in charge of your body and you want to provide it with the fuel to run the most efficiently. Will one diet really “Eating Analysis”
Meal Planning
Healthy decisions start at home (not at the grocery store). Healthy eating starts with choosing the right ingredients. It is much easier to make a “Meal Planning”
Recipes
With Fad Free, our goal is to inspire you to develop eating habits that area approachable, healthy and exciting, whether you are cooking for yourself, “Recipes”
Work With Us
If you are looking for a food plan to fit your lifestyle, not a lifestyle to fit your food plan, the Fad Free team is “Work With Us”
Pricing & Packages
Why work with a Registered Dietitian (RD)? Per the Academy of Nutrition and Dietetics, “An RD has met academic and professional requirements established by the “Pricing & Packages”
Shop
Some of our favorite kitchen gadgets: Food Scale Spiralizer Mandolin Measuring cups/spoons Food prep containers Knives Thermometer Milk Frother Oven Mits Tongs Lemon Juicer Microplane “Shop”
Partnerships
Whether it be long term or a quick restart, we are always here for check ins and we can always be there to get you “Partnerships”
Seasonal Adaptability
The Fad Free team individualizes clients lifestyle change plans. They are unique and individualized as each client. We take seasonal availability of food into account “Seasonal Adaptability”
Nutritional Education
That’s what differentiates the Fad Free team. Without the basic understanding of nutrition, living your best fad free lifestyle is impossible. The basis of good “Nutritional Education”
Which Is Better Table Salt vs. Sea Salt?
Sodium is essential for good health, but which is better table salt vs. sea salt? They both contain 40% sodium by weight. Since less sea “Which Is Better Table Salt vs. Sea Salt?”
How Far Would You Go To Reduce Your Beef Intake?
The news this week reported that red and processed meat are indeed OK to eat without adverse health effects. The recent analysis failed to find “How Far Would You Go To Reduce Your Beef Intake?”
Are Eggs Bad for Your Heart Health? Fad Free Weighs In
The great egg debate continues after JAMA published a recent study. The take home message is all about cholesterol which happens to be high in “Are Eggs Bad for Your Heart Health? Fad Free Weighs In”
Meatless Monday!
Our family is making a concerted effort to eat “meatless mondays’! Here’s an excellent and super easy recipe to try: Zucchini, Egg and Avocado Salad “Meatless Monday!”
Canadian Guidelines vs. Intuitive Eating
“Eating should be a pleasure”….and that is why Canada has come up with a new food guide. They have shifted away from food groups and towards “Canadian Guidelines vs. Intuitive Eating”
Drinking Your Calories
Most of us are lucky enough to chew and swallow food and we should be utilizing these functions. Besides, who wants to drink their calories? “Drinking Your Calories”
Drop it like it’s hot
While Sam was taking her 9:30 HIIT class last week the girl next to her looked as if she was going to “drop it like “Drop it like it’s hot”
Football Anyone?
We can guarantee following this diet will not make you look like Gisele or Tom Brady! Tom Brady Diet-This diet very restrictive and cuts out “Football Anyone?”
Eating like a Caveman
The Paleo Diet is naturally low in calories and carbohydrates. This diet encourages high intake of red meats and animal proteins, and the elimination of “Eating like a Caveman”