COVID-19 Costco Shopping List

Store shelves are stark across the US while people hoard everything from toilet paper to bottled water. Whether or not you are affected by the hype surrounding the Coronavirus COVID-19 it may be worthwhile to stock up on groceries in the event you are quarantined.

*Please don’t purchase items that you will not use*

Here is Fad Free’s recommended foods to stock up on during your next Costco run.


* Whole Wheat or Legume pasta 

* Brown Rice

* Annie’s Mac & Cheese (for kiddos, and who’s kidding adults too)

* Oatmeal

* Quinoa

* Potatoes

* Sweet Potatoes

* Canned soup such as Annie’s Lentil

* Dave’s Killer Bread (can freeze)

* Flour

Proteins, Nuts, Seeds, Legumes

* Canned Black Beans 

* Canned Garbanzo Beans

* Hummus

* Canned Chicken Breast

* Canned Tuna 

* Canned Salmon 

* Peanut Butter

* Almond Butter

* Almonds, Peanuts, Cashews, Walnuts, Pistachios

* Eggs

* Tofu

* Frozen fish such as Cod, Salmon

* Frozen Chicken Breasts

* Chicken sausages (can freeze)

Snacks (less nutritional, but nice to have once in a while)

* Pretzels

* Crackers (whole grain preferable)

* Tortilla chips

* Jelly Bellys 

* Chocolate covered almonds

* Skinny Pop Popcorn

* Popcorners 

* Chocolate Chips

* Chocolate Candy Bar Variety Pack 

* Yasso Frozen Greek Yogurt Bars

Fruits & Vegetables

* Canned/Jarred Diced Tomatoes

* Canned/Jarred Tomato Sauce 

* Dried Fruit Mangos, Blueberries, Raisins, Apricots, Dates, Figs (unsulfured if available)

* Jarred Peaches, Mango

* Mandarin Oranges in Fruit Juice

* Frozen vegetables such as Broccoli, Cauliflower, Green Beans or the stir fry mix

* Frozen Edamame

* Frozen Fruit such as Berries

* Carrots 

* Apples

* Bananas (if turn brown before you can use, freeze and add to a smoothie)

Milks & Water

* Bottled water 

* Coconut/Almond Milk (shelf-stable) 

* Chocolate Milk (shelf-stable for kiddos)

* Coffee

* Tea

* Sparkling Water

* Protein shakes (come in adult and child varieties, shelf-stable)


* Honey

* Maple Syrup 

* Jelly

* Olive Oil or Avocado Oil

* Better Than Boullion Chicken or Vegetable

* Mustard

* Salsa


* Sliced or Shredded Part-Skim Mozzarella Cheese

* Ultra-Pasteurized Milk (longer shelf life)

* Good Culture cottage cheese

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