Category: Uncategorized

Sodium is essential for good health, but which is better table salt vs. sea salt? They both contain 40% sodium by weight.  Since less sea “Which Is Better Table Salt vs. Sea Salt?”

The news this week reported that red and processed meat are indeed OK to eat without adverse health effects. The recent analysis failed to find “How Far Would You Go To Reduce Your Beef Intake?”

The great egg debate continues after JAMA published a recent study. The take home message is all about cholesterol which happens to be high in “Are Eggs Bad for Your Heart Health? Fad Free Weighs In”

Our family is making a concerted effort to eat “meatless mondays’! Here’s an excellent and super easy recipe to try: Zucchini, Egg and Avocado Salad “Meatless Monday!”

“Eating should be a pleasure”….and that is why Canada has come up with a new food guide.  They have shifted away from food groups and towards “Canadian Guidelines vs. Intuitive Eating”

Most of us are lucky enough to chew and swallow food and we should be utilizing these functions. Besides, who wants to drink their calories? “Drinking Your Calories”

While Sam was taking her 9:30 HIIT class last week the girl next to her looked as if she was going to “drop it like “Drop it like it’s hot”

We can guarantee following this diet will not make you look like Gisele or Tom Brady! Tom Brady Diet-This diet very restrictive and cuts out “Football Anyone?”

The Paleo Diet is naturally low in calories and carbohydrates. This diet encourages high intake of red meats and animal proteins, and the elimination of “Eating like a Caveman”

A day doesn’t go by that we are not asked about the Keto Diet. This diet promotes a low carbohydrate, high fat diet regimen. It “Myths of the Keto diet”