A day doesn’t go by that we are not asked about the Keto Diet. This diet promotes a low carbohydrate, high fat diet regimen. It “Myths of the Keto diet”
Diet Breakdowns
As RDs, we believe in lifestyle changes, not diets. Diets are temporary changes, while lifestyle changes consist of adopting healthy habits that will promote long “Diet Breakdowns”
Eating Analysis
You are in charge of your body and you want to provide it with the fuel to run the most efficiently. Will one diet really “Eating Analysis”
Meal Planning
Healthy decisions start at home (not at the grocery store). Healthy eating starts with choosing the right ingredients. It is much easier to make a “Meal Planning”
Recipes
With Fad Free, our goal is to inspire you to develop eating habits that area approachable, healthy and exciting, whether you are cooking for yourself, “Recipes”
Work With Us
If you are looking for a food plan to fit your lifestyle, not a lifestyle to fit your food plan, the Fad Free team is “Work With Us”
Pricing & Packages
Why work with a Registered Dietitian (RD)? Per the Academy of Nutrition and Dietetics, “An RD has met academic and professional requirements established by the “Pricing & Packages”
Shop
Some of our favorite kitchen gadgets: Food Scale Spiralizer Mandolin Measuring cups/spoons Food prep containers Knives Thermometer Milk Frother Oven Mits Tongs Lemon Juicer Microplane “Shop”
Partnerships
Whether it be long term or a quick restart, we are always here for check ins and we can always be there to get you “Partnerships”
Seasonal Adaptability
The Fad Free team individualizes clients lifestyle change plans. They are unique and individualized as each client. We take seasonal availability of food into account “Seasonal Adaptability”
